Yield: 4 servings
Ingredients
- 2 tablespoons sliced green onions
- 3 ounces goat cheese
- 1 slice bacon, cooked and crumbled (I used turkey bacon)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
Preparation
Preheat oven to 350°. Combine green onions, goat cheese, and bacon. Cut a 1-inch-wide slit into the thick end of chicken breast halves, and carefully cut down to center of chicken to form a pocket. Divide cheese mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil. Add chicken to pan; sautĂ© 4 minutes. Turn chicken over. Bake at 350° for 12 minutes; let stand 5 minutes.
Nutritional Information
Calories: 283 Fat: 12.8g (sat 4.8g, mono 0.0g, poly 0.0g)
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